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Focus: Lower and upper body plyometrics
Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band, towel and water jug/10lb weight
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and football
Equipment needed: Resistance band and towel
Equipment needed: Resistance band, towel and basketball/round ball
Focus: Isometric, Banded and Dynamic exercises with added mobility work
NFL Way to Play Offseason Workout Program – Week 15 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 16 | Day 2 (Core)
NFL Way to Play Offseason Workout Program – Week 12 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 12 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 8 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 2 (Upper Body)