Skip to main content.

Find a League

Way to Play Tackle Football Parents' Guide Coaches Guide High School Coach of the Year Officiating
Way to Play Flag Football Parents' Guide Coaches Guide Girls Football
Video Gallery
News and Features Events Way to Play Awards High School Football Rankings Girls Flag Football Rankings Latino Youth Honors

Find a League

Search

Search

Prepare to Play - Week 4 | Day 4

Focus: Lower back and arms

Equipment needed: Resistance band and baseball/lacrosse ball

Learn How NFL Teams Support Youth Football

AFC North

AFC East

AFC South

AFC West

NFC North

NFC East

NFC South

NFC West

Privacy Policy
NFL.com
NFL Football Operations
Privacy Choices
Ad Choices
#PlayFootball

© 2026 NFL Enterprises LLC. NFL and the NFL shield design are registered trademarks of the National Football League. The team names, logos and uniform designs are registered trademarks of the teams indicated. All other NFL-related trademarks are trademarks of the National Football League. NFL footage © NFL Productions LLC.