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Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band
Equipment needed: Resistance band and water jug
Equipment needed: Resistance band and football
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band or towel
Equipment needed: Resistance band and towel
Equipment needed: Resistance band, towel and basketball/round ball
Equipment needed: Resistance band, towel and water jug/10lb weight