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Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band, towel and water jug/10lb weight
Equipment needed: Resistance band or towel
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
Focus: Isometric, Banded and Dynamic exercises with added mobility work
Equipment needed: Resistance band and towel
NFL Legends Mark Brunell and Chad Pennington walk through the importance of ball security as a quarterback.
Tennessee Titans quarterback Ryan Tannehill and NFL Legends Mark Brunell and Chad Pennington discuss proper weight distribution as a passer.
Seattle Seahawks quarterback Russell Wilson and NFL Legends Mark Brunell and Chad Pennington discuss the NFL Way to Play.
Tampa Bay Buccaneers linebacker Shaq Barrett explains how his stance sets him up for success as a pass rusher.
New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.
Tennessee Titans running back Derrick Henry and NFL Legend LeCharles Bentley share NFL Way to Play tips for young players.