Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

Equipment needed: Resistance band or towel

NFL Legends Mark Brunell and Chad Pennington walk through the importance of ball security as a quarterback.

Tennessee Titans quarterback Ryan Tannehill and NFL Legends Mark Brunell and Chad Pennington discuss proper weight distribution as a passer.

Seattle Seahawks quarterback Russell Wilson and NFL Legends Mark Brunell and Chad Pennington discuss the NFL Way to Play.

Tampa Bay Buccaneers linebacker Shaq Barrett explains how his stance sets him up for success as a pass rusher.

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

Tennessee Titans running back Derrick Henry and NFL Legend LeCharles Bentley share NFL Way to Play tips for young players.

A kick return 100 years in the making. Here’s to the next 100 and the game’s future stars!

Julien Almesber of Les Empereurs Du College Letendre in Quebec, Canada is the Way to Play High School Award recipient for Week 17.

Cole Kronebusch of Caledonia High School in Minnesota is the Way to Play High School Award recipient for Week 16.

Elinus Noel III of John Curtis Christian High School in Louisiana is the Way to Play High School Award recipient for Week 15.

Quincy Hankins of Huntington Beach High School in California is the Way to Play High School Award recipient for Week 14.

Quintavion Johnson of Garfield High School in Washington is the Way to Play High School Award recipient for Week 13.

Dylan Mahoney of Oklahoma City Patriots is the Way to Play High School Award recipient for Week 12.