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Focus: Glutes, core
Equipment needed: Resistance band and baseball/lacrosse ball
Focus: Lower body/glutes
Equipment needed: Resistance band, basketball and baseball/lacrosse ball
Focus: Lower and upper body plyometrics
Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)
Focus: Lower back and arms
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band
Equipment needed: Resistance band and water jug
Equipment needed: Resistance band and football