Skip to main content.

Prepare to Play - Week 3 | Day 2 (Trainer Led)

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

You Might Also Like

Offseason Workout Program – Week 8 | Day 1 (Lower Body)

Offseason Workout Program – Week 8 | Day 2 (Upper Body)

Offseason Workout Program – Week 8 | Day 3 (Lower Body)