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Virtual Workout Series

Keeping active while social distancing is an important part of staying home and staying strong. With Way to Play virtual workout videos, trainings for ages 14 and up can be done anywhere at home and without much equipment — all you need is a little space and some determination. Check back weekly for new videos.

Offseason Workout Program – Week 1

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Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Offseason Workout Program – Week 1 | Day 2 (Upper Body)

Offseason Workout Program – Week 1 | Day 3 (Lower Body)

Offseason Workout Program – Week 1 | Day 4 (Upper Body)

Offseason Workout Program – Week 2

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Offseason Workout Program – Week 2 | Day 1 (Lower Body)

Offseason Workout Program – Week 2 | Day 2 (Upper Body)

Offseason Workout Program – Week 2 | Day 3 (Lower Body)

Offseason Workout Program – Week 2 | Day 4 (Upper Body)

Offseason Workout Program – Week 3

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Offseason Workout Program – Week 3 | Day 1 (Lower Body)

Offseason Workout Program – Week 3 | Day 2 (Upper Body)

Offseason Workout Program – Week 3 | Day 3 (Lower Body)

Offseason Workout Program – Week 3 | Day 4 (Upper Body)

Offseason Workout Program – Week 4

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Offseason Workout Program – Week 4 | Day 1 (Lower Body)

Offseason Workout Program – Week 4 | Day 2 (Upper Body)

Offseason Workout Program – Week 4 | Day 3 (Lower Body)

Offseason Workout Program – Week 4 | Day 4 (Upper Body)

Offseason Workout Program – Week 5

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Offseason Workout Program – Week 5 | Day 1 (Lower Body)

Offseason Workout Program – Week 5 | Day 2 (Upper Body)

Offseason Workout Program – Week 5 | Day 3 (Lower Body)

Offseason Workout Program – Week 5 | Day 4 (Upper Body)

Offseason Workout Program – Week 6

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Offseason Workout Program – Week 6 | Day 1 (Lower Body)

Offseason Workout Program – Week 6 | Day 2 (Upper Body)

Offseason Workout Program – Week 6 | Day 3 (Lower Body)

Offseason Workout Program – Week 6 | Day 4 (Upper Body)

Offseason Workout Program – Week 7

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Offseason Workout Program – Week 7 | Day 1 (Lower Body)

Offseason Workout Program – Week 7 | Day 2 (Upper Body)

Offseason Workout Program – Week 7 | Day 3 (Lower Body)

Offseason Workout Program – Week 7 | Day 4 (Upper Body)

Offseason Workout Program – Week 8

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Offseason Workout Program – Week 8 | Day 1 (Lower Body)

Offseason Workout Program – Week 8 | Day 2 (Upper Body)

Offseason Workout Program – Week 8 | Day 3 (Lower Body)

Offseason Workout Program – Week 8 | Day 4 (Upper Body)

Offseason Workout Program – Week 9

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Offseason Workout Program – Week 9 | Day 1 (Lower Body)

Offseason Workout Program – Week 9 | Day 2 (Upper Body)

Offseason Workout Program – Week 9 | Day 3 (Lower Body)

Offseason Workout Program – Week 9 | Day 4 (Upper Body)

Offseason Workout Program – Week 10

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Offseason Workout Program – Week 10 | Day 1 (Lower Body)

Offseason Workout Program – Week 10 | Day 2 (Upper Body)

Offseason Workout Program – Week 10 | Day 3 (Lower Body)

Offseason Workout Program – Week 10 | Day 4 (Upper Body)

Offseason Workout Program – Week 11

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Offseason Workout Program – Week 11 | Day 1 (Lower Body)

Offseason Workout Program – Week 11 | Day 2 (Upper Body)

Offseason Workout Program – Week 11 | Day 3 (Lower Body)

Offseason Workout Program – Week 11 | Day 4 (Upper Body)

Offseason Workout Program – Week 12

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Offseason Workout Program – Week 12 | Day 1 (Lower Body)

Offseason Workout Program – Week 12 | Day 2 (Upper Body)

Offseason Workout Program – Week 12 | Day 3 (Lower Body)

Offseason Workout Program – Week 12 | Day 4 (Upper Body)

Offseason Workout Program – Week 13

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Offseason Workout Program – Week 13 | Day 1 (Lower Body)

Offseason Workout Program – Week 13 | Day 2 (Upper Body)

Offseason Workout Program – Week 13 | Day 3 (Lower Body)

Offseason Workout Program – Week 13 | Day 4 (Upper Body)

Prepare to Play | Virtual Workouts - Week 1

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Prepare to Play - Week 1 | Day 1

Prepare to Play - Week 1 | Day 1 (Trainer Led)

Prepare to Play - Week 1 | Day 2

Prepare to Play - Week 1 | Day 2 (Trainer Led)

Prepare to Play - Week 1 | Day 3

Prepare to Play - Week 1 | Day 3 (Trainer Led)

Prepare to Play - Week 1 | Day 4

Prepare to Play - Week 1 | Day 4 (Trainer Led)

Prepare to Play | Virtual Workouts - Week 2

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Prepare to Play - Week 2 | Day 1

Prepare to Play - Week 2 | Day 1 (Trainer Led)

Prepare to Play - Week 2 | Day 2

Prepare to Play - Week 2 | Day 2 (Trainer Led)

Prepare to Play - Week 2 | Day 3

Prepare to Play - Week 2 | Day 3 (Trainer Led)

Prepare to Play - Week 2 | Day 4

Prepare to Play - Week 2 | Day 4 (Trainer Led)

Prepare to Play | Virtual Workouts - Week 3

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Prepare to Play - Week 3 | Day 1

Prepare to Play - Week 3 | Day 1 (Trainer Led)

Prepare to Play - Week 3 | Day 2

Prepare to Play - Week 3 | Day 2 (Trainer Led)

Prepare to Play - Week 3 | Day 3

Prepare to Play - Week 3 | Day 3 (Trainer Led)

Prepare to Play - Week 3 | Day 4

Prepare to Play - Week 3 | Day 4 (Trainer Led)

Prepare to Play | Virtual Workouts - Week 4

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Prepare to Play - Week 4 | Day 1

Prepare to Play - Week 4 | Day 1 (Trainer Led)

Prepare to Play - Week 4 | Day 2

Prepare to Play - Week 4 | Day 2 (Trainer Led)

Prepare to Play - Week 4 | Day 3

Prepare to Play - Week 4 | Day 3 (Trainer Led)

Prepare to Play - Week 4 | Day 4

Prepare to Play - Week 4 | Day 4 (Trainer Led)