Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.

Jacksonville Jaguars wide receivers coach and NFL Legend Keenan McCardell talks about how wide receivers should prepare for games. 

Cincinnati Bengals defensive end Trey Hendrickson looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

Seattle Seahawks running back Rashaad Penny recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

This week's Next Generations spotlight features two players from opposite sides of the ball, as New York Jets defensive lineman Quinnen Williams is joined by star quarterback Ryan Billups, seven-time Pop Warner champion for the Rahway Chiefs.

Los Angeles Chargers strength coach John Lott discusses physical preparation.

NFL Legends LeCharles Bentley and Orlando Pace discuss the approach phase of pass protection.

Arizona Cardinals safety Budda Baker reflects on his high school football experience in this week’s Football Flashback, airing weekly on ESPN’s Monday Night Countdown.

Indianapolis Colts running back Jonathan Taylor looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

This week’s Next Generations spotlight heads to the Bay Area as San Francisco 49ers fullback Kyle Juszczyk is joined by Matthew Conklin, star quarterback and MVP of the Santa Clara Lions.

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

Philadelphia Eagles running back Miles Sanders looks back on his journey to the NFL in this week’s Football Flashback.

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the dynamic pass rush skills of Za'Darius Smith and demonstrates drills to help improve acceleration, hands, and the push-pull move.