This week’s Next Generations spotlight features Darren Waller from the Las Vegas Raiders and Bishop Allen from the Las Vegas Junior Diamondbacks.

Equipment needed: Resistance band or towel

This week’s Next Generations spotlights a pair of running backs – James White of the New England Patriots and Jack Charnley of the Xaverian Brothers High School Hawks.

This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.

Equipment needed: Resistance band or towel

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down key exercises to help master the long-arm pass rush, a D-Line technique mastered by Khalil Mack. 

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

Watch highlights from the championship round of the 2021 NFL FLAG Bowl in Tampa, Florida. Learn more at NFLFLAG.com

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)  

NFL Way to Play Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel