This week’s Next Generations spotlight features Darren Waller from the Las Vegas Raiders and Bishop Allen from the Las Vegas Junior Diamondbacks.

Equipment needed: Resistance band or towel

Rap legend Snoop Dogg has been giving back to inner city Los Angeles through football for well over a decade. Snoop's love of the game led him to create the Snoop Youth Football League in 2005, a league that fosters successful young players on and off the field. Within the league, the Special Stars program is changing the lives of kids with special needs, opening eyes and erasing stigmas in the process.

Pro Football Hall of Famer Deion Sanders shook up the league when he entered the NFL. Now he’s changing the game for Historically Black Colleges and Universities (HBCUs) as head coach of Jackson State. “Primetime” talks about his transition from playing in the NFL to finding his calling in life.

NFL Way to Play Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Thinking of starting a youth flag football league? NFL FLAG makes it easy. With NFL FLAG, you get dedicated support in setting up your league, the credibility of the country’s most reputable flag football organization, access to free marketing resources to grow your league, and the freedom to set up and run your league according to the needs of your community. You can also participate in NFL FLAG regional tournaments and championships, attend the annual NFL FLAG Summit for league organizers, and get support from the NFL team and other NFL FLAG league organizers. 

Learn more on the NFL FLAG website. 

This week’s Next Generations spotlights a pair of running backs – James White of the New England Patriots and Jack Charnley of the Xaverian Brothers High School Hawks.

Hayden DeZarn of Beaver Dam High School (WI) is the NFL Way to Play High School Award recipient for Week 4 of the 2022 season.

Flag football has been added to The World Games 2022 in Birmingham, Alabama — the first edition of The World Games to be held in America since 1981. In partnership with the International World Games Association, NFL and International Federation of American Football, The World Games announced that the sport will join the existing lineup of 32 multi-disciplinary sports.

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down key exercises to help master the long-arm pass rush, a D-Line technique mastered by Khalil Mack. 

One of Aaron Donald's many elite traits is his ability to shed blocks and get to the quarterback or ball carrier. Former Pro Bowl Offensive Lineman LeCharles Bentley goes through drills to help you play like Aaron Donald.

This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.

Equipment needed: Resistance band or towel

Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.