This week’s Next Generations spotlight features Darren Waller from the Las Vegas Raiders and Bishop Allen from the Las Vegas Junior Diamondbacks.

Equipment needed: Resistance band or towel

This week’s Next Generations spotlights a pair of running backs – James White of the New England Patriots and Jack Charnley of the Xaverian Brothers High School Hawks.

Rap legend Snoop Dogg has been giving back to inner city Los Angeles through football for well over a decade. Snoop's love of the game led him to create the Snoop Youth Football League in 2005, a league that fosters successful young players on and off the field. Within the league, the Special Stars program is changing the lives of kids with special needs, opening eyes and erasing stigmas in the process.

This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down key exercises to help master the long-arm pass rush, a D-Line technique mastered by Khalil Mack. 

NFL Way to Play Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Equipment needed: Resistance band or towel

One of Aaron Donald's many elite traits is his ability to shed blocks and get to the quarterback or ball carrier. Former Pro Bowl Offensive Lineman LeCharles Bentley goes through drills to help you play like Aaron Donald.

Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.

Watch highlights from the championship round of the 2021 NFL FLAG Bowl in Tampa, Florida. Learn more at NFLFLAG.com

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball