This week’s Next Generations spotlight features Darren Waller from the Las Vegas Raiders and Bishop Allen from the Las Vegas Junior Diamondbacks.
Prepare to Play - Week 1 | Day 1
Prepare to Play - Week 1 | Day 1
Equipment needed: Resistance band or towel
Next Generations – James White
Next Generations – James White
This week’s Next Generations spotlights a pair of running backs – James White of the New England Patriots and Jack Charnley of the Xaverian Brothers High School Hawks.
Next Generations – Shaquil Barrett
Next Generations – Shaquil Barrett
This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.
Prepare to Play - Week 1 | Day 1 (Trainer Led)
Prepare to Play - Week 1 | Day 1 (Trainer Led)
Equipment needed: Resistance band or towel
Prepare to Play - Week 1 | Day 2
Prepare to Play - Week 1 | Day 2
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Way to Play Signature Moves – Alvin Kamara
Way to Play Signature Moves – Alvin Kamara
NFL Legend LeCharles Bentley breaks down key exercises to help strengthen a running back's balance, change-of-direction skills, and ability to absorb contact - traits mastered by New Orleans Saints running back Alvin Kamara.
Prepare to Play - Week 1 | Day 3
Prepare to Play - Week 1 | Day 3
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
Next Generations – Jabrill Peppers
Next Generations – Jabrill Peppers
Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.
Way to Play Signature Moves – Joey Bosa
Way to Play Signature Moves – Joey Bosa
Los Angeles Chargers DE Joey Bosa is one of the most dynamic pass rushers in the NFL. Former Pro Bowl offensive lineman LeCharles Bentley breaks down Bosa's distinctive pass rushing traits and demonstrates drills to help young defensive linemen improve their skills.
This week’s Next Generations spotlight features Jaire Alexander from the Green Bay Packers and his cousin Ace Alexander from the Queen City Chargers (Charlotte, NC).
Way to Play Signature Moves – Khalil Mack
Way to Play Signature Moves – Khalil Mack
Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down key exercises to help master the long-arm pass rush, a D-Line technique mastered by Khalil Mack.
Next Generations – Tarik Cohen
Next Generations – Tarik Cohen
This week’s Next Generations spotlight features Chicago Bears running back Tarik Cohen and youth football star Jayden Ervin of Chicago's Jackson Park Raiders.