This week's Next Generations spotlight features two players from opposite sides of the ball, as New York Jets defensive lineman Quinnen Williams is joined by star quarterback Ryan Billups, seven-time Pop Warner champion for the Rahway Chiefs.

Cincinnati Bengals defensive end Trey Hendrickson looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

Jacksonville Jaguars wide receivers coach and NFL Legend Keenan McCardell talks about how wide receivers should prepare for games. 

Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.

Tampa Bay Buccaneers safety Logan Ryan discusses how he prepares for before the snap through alignment, assignment, and execution.  

NFL Legend Mark Brunell offers tips for building focus.

Philadelphia Eagles wide receiver A.J. Brown recounts his days playing youth and high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Minnesota Vikings safety Josh Metellus looks back on his journey from youth football to the NFL in this week’s Football Flashback.

NFL Legends LeCharles Bentley and Orlando Pace discuss posture techniques for defensive linemen.

This week's Next Generations spotlight features a pair of fearless pass rushers from the Big Easy, as New Orleans Saints All-Pro defensive end Cam Jordan is joined by Madison Preparatory Academy all-state defensive end Quency Wiggins.

Philadelphia Eagles running back Miles Sanders looks back on his journey to the NFL in this week’s Football Flashback.

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

This week’s Next Generations spotlight heads to the Bay Area as San Francisco 49ers fullback Kyle Juszczyk is joined by Matthew Conklin, star quarterback and MVP of the Santa Clara Lions.

Indianapolis Colts running back Jonathan Taylor looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

Arizona Cardinals safety Budda Baker reflects on his high school football experience in this week’s Football Flashback, airing weekly on ESPN’s Monday Night Countdown.