Offseason Workout Program – Week 2 | Day 2 (Upper Body)
Offseason Workout Program – Week 2 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 2 | Day 2 (Upper Body)
Offseason Workout Program – Week 3 | Day 1 (Lower Body)
Offseason Workout Program – Week 3 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 1 (Lower Body)
Prepare to Play - Week 1 | Day 2
Prepare to Play - Week 1 | Day 2
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
Offseason Workout Program – Week 10 | Day 3 (Lower Body)
Offseason Workout Program – Week 10 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 3 (Lower Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Offseason Workout Program – Week 10 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Way to Play Signature Moves – Darius Leonard
Way to Play Signature Moves – Darius Leonard
Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down Darius Leonard's sideline-to-sideline speed and demonstrates drills to help improve linebackers' stance, lateral movement and pursuit.
Prepare to Play - Week 1 | Day 4 (Trainer Led)
Prepare to Play - Week 1 | Day 4 (Trainer Led)
Focus: Isometric, Banded and Dynamic exercises with added mobility work
Equipment needed: Resistance band and towel
Prepare to Play - Week 1 | Day 3
Prepare to Play - Week 1 | Day 3
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
Offseason Workout Program – Week 15 | Day 2 (Upper Body)
Offseason Workout Program – Week 15 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 2 (Upper Body)
Offseason Workout Program – Week 14 | Day 3 (Lower Body)
Offseason Workout Program – Week 14 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 3 (Lower Body)
Offseason Workout Program – Week 5 | Day 1 (Lower Body)
Offseason Workout Program – Week 5 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)
Offseason Workout Program – Week 2 | Day 4 (Upper Body)
Offseason Workout Program – Week 2 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 2 | Day 4 (Upper Body)
Prepare to Play - Week 4 | Day 2
Prepare to Play - Week 4 | Day 2
Focus: Lower body/glutes
Equipment needed: Resistance band, basketball and baseball/lacrosse ball