NFL Way to Play Offseason Workout Program – Week 10 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 17 | Day 3 (Upper & Lower Body)

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

NFL Way to Play Offseason Workout Program – Week 4 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 7 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and basketball/round ball

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 16 | Day 1 (Med Ball)

NFL Way to Play Offseason Workout Program – Week 16 | Day 2 (Core)