Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 9 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 8 | Day 3 (Lower Body)

NFL Legend Nate Burleson introduces 11-Online, a new virtual training experience led by top NFL athletes, coaches and trainers. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel 

NFL Way to Play Offseason Workout Program – Week 10 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 8 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 2 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)

NFL Way to Play Offseason Workout Program – Week 10 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 8 | Day 4 (Upper Body)