Offseason Workout Program – Week 11 | Day 3 (Lower Body)
Offseason Workout Program – Week 11 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 3 (Lower Body)
Offseason Workout Program – Week 11 | Day 2 (Upper Body)
Offseason Workout Program – Week 11 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 2 (Upper Body)
Offseason Workout Program – Week 10 | Day 2 (Upper Body)
Offseason Workout Program – Week 10 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 2 (Upper Body)
Offseason Workout Program – Week 9 | Day 2 (Upper Body)
Offseason Workout Program – Week 9 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 2 (Upper Body)
Offseason Workout Program – Week 8 | Day 3 (Lower Body)
Offseason Workout Program – Week 8 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 8 | Day 3 (Lower Body)
Offseason Workout Program – Week 7 | Day 3 (Lower Body)
Offseason Workout Program – Week 7 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 3 (Lower Body)
Offseason Workout Program – Week 6 | Day 2 (Upper Body)
Offseason Workout Program – Week 6 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 6 | Day 2 (Upper Body)
Offseason Workout Program – Week 4 | Day 4 (Upper Body)
Offseason Workout Program – Week 4 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 4 (Upper Body)
Offseason Workout Program – Week 5 | Day 2 (Upper Body)
Offseason Workout Program – Week 5 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)
Offseason Workout Program – Week 4 | Day 2 (Upper Body)
Offseason Workout Program – Week 4 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)
Prepare to Play - Week 2 | Day 1
Prepare to Play - Week 2 | Day 1
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band or towel
Offseason Workout Program – Week 13 | Day 4 (Upper Body)
Offseason Workout Program – Week 13 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 4 (Upper Body)
Offseason Workout Program – Week 3 | Day 2 (Upper Body)
Offseason Workout Program – Week 3 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 2 (Upper Body)
Offseason Workout Program – Week 3 | Day 4 (Upper Body)
Offseason Workout Program – Week 3 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 4 (Upper Body)
Way to Play Signature Moves – Derrick Henry
Way to Play Signature Moves – Derrick Henry
Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.