Linebacker Bobby Wagner is a six-time First Team All-Pro and a Super Bowl champion for the Seattle Seahawks. NFL Legend LeCharles Bentley breaks down how Wagner is nearly unblockable for opposing offenses, and demonstrates drills to help young linebackers get off blocks like Wagner. Featured Photo: AP/Mark Tenally

NFL Way to Play Offseason Workout Program – Week 14 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 9 | Day 3 (Lower Body)

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

NFL Way to Play Offseason Workout Program – Week 9 | Day 1 (Lower Body)

Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

Focus: Glutes, core 

Equipment needed: Resistance band and baseball/lacrosse ball

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Equipment needed: Resistance band or towel

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball

Focus: Advancement from Week 1 exercises

Equipment needed: Resistance band and towel

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

NFL Way to Play Offseason Workout Program – Week 5 | Day 4 (Upper Body)

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and water jug/10lb weight

NFL Way to Play Offseason Workout Program – Week 9 | Day 4 (Upper Body)