Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down Darius Leonard's sideline-to-sideline speed and demonstrates drills to help improve linebackers' stance, lateral movement and pursuit.
Offseason Workout Program – Week 3 | Day 1 (Lower Body)
Offseason Workout Program – Week 3 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 1 (Lower Body)
Prepare to Play - Week 1 | Day 1
Prepare to Play - Week 1 | Day 1
Equipment needed: Resistance band or towel
Offseason Workout Program – Week 10 | Day 3 (Lower Body)
Offseason Workout Program – Week 10 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 3 (Lower Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Prepare to Play - Week 1 | Day 2
Prepare to Play - Week 1 | Day 2
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Prepare to Play - Week 1 | Day 3
Prepare to Play - Week 1 | Day 3
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
Offseason Workout Program – Week 17 | Day 2 (Core)
Offseason Workout Program – Week 17 | Day 2 (Core)
NFL Way to Play Offseason Workout Program – Week 17 | Day 2 (Core)
Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
Offseason Workout Program – Week 9 | Day 4 (Upper Body)
Offseason Workout Program – Week 9 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 4 (Upper Body)
Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Offseason Workout Program – Week 10 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Prepare to Play - Week 3 | Day 3
Prepare to Play - Week 3 | Day 3
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and football
Prepare to Play - Week 2 | Day 3
Prepare to Play - Week 2 | Day 3
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band, towel and basketball/round ball
Prepare to Play - Week 1 | Day 2 (Trainer Led)
Prepare to Play - Week 1 | Day 2 (Trainer Led)
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Prepare to Play - Week 1 | Day 4 (Trainer Led)
Prepare to Play - Week 1 | Day 4 (Trainer Led)
Focus: Isometric, Banded and Dynamic exercises with added mobility work