Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Offseason Workout Program – Week 10 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 4 (Upper Body)
Offseason Workout Program – Week 4 | Day 1 (Lower Body)
Offseason Workout Program – Week 4 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 1 (Lower Body)
Offseason Workout Program – Week 7 | Day 4 (Upper Body)
Offseason Workout Program – Week 7 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 4 (Upper Body)
NFL FLAG Read and React Series — Part 5: Operation Rainbow
NFL FLAG Read and React Series — Part 5: Operation Rainbow
In Part 5 of the NFL FLAG Read and React Series, NFL Legend LeCharles Bentley demonstrates the Operation Rainbow drill for flag football players.
Offseason Workout Program – Week 4 | Day 2 (Upper Body)
Offseason Workout Program – Week 4 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)
Way to Play Signature Moves – Derrick Henry
Way to Play Signature Moves – Derrick Henry
Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.
Prepare to Play - Week 2 | Day 3
Prepare to Play - Week 2 | Day 3
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band, towel and basketball/round ball
Offseason Workout Program – Week 2 | Day 3 (Lower Body)
Offseason Workout Program – Week 2 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)
Prepare to Play - Week 1 | Day 2
Prepare to Play - Week 1 | Day 2
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Offseason Workout Program – Week 16 | Day 1 (Med Ball)
Offseason Workout Program – Week 16 | Day 1 (Med Ball)
NFL Way to Play Offseason Workout Program – Week 16 | Day 1 (Med Ball)
Offseason Workout Program – Week 5 | Day 2 (Upper Body)
Offseason Workout Program – Week 5 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)
Way to Play Signature Moves – Shaquil Barrett
Way to Play Signature Moves – Shaquil Barrett
From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.