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Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and football
NFL Way to Play Offseason Workout Program – Week 16 | Day 2 (Core)
NFL Way to Play Offseason Workout Program – Week 15 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 4 (Upper Body)
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band or towel
NFL Way to Play Offseason Workout Program – Week 7 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
Focus: Isometric, Banded and Dynamic exercises with added mobility work
NFL Way to Play Offseason Workout Program – Week 12 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 3 (Lower Body)