Focus: Isometric, Banded and Dynamic exercises with added mobility work
Equipment needed: Resistance band and towel
Prepare to Play - Week 1 | Day 3 (Trainer Led)
Prepare to Play - Week 1 | Day 3 (Trainer Led)
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
Offseason Workout Program – Week 15 | Day 4 (Upper Body)
Offseason Workout Program – Week 15 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 4 (Upper Body)
Offseason Workout Program – Week 15 | Day 2 (Upper Body)
Offseason Workout Program – Week 15 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 2 (Upper Body)
Offseason Workout Program – Week 16 | Day 2 (Core)
Offseason Workout Program – Week 16 | Day 2 (Core)
NFL Way to Play Offseason Workout Program – Week 16 | Day 2 (Core)
Offseason Workout Program – Week 14 | Day 3 (Lower Body)
Offseason Workout Program – Week 14 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 3 (Lower Body)
Offseason Workout Program – Week 12 | Day 3 (Lower Body)
Offseason Workout Program – Week 12 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 12 | Day 3 (Lower Body)
Offseason Workout Program – Week 8 | Day 1 (Lower Body)
Offseason Workout Program – Week 8 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 8 | Day 1 (Lower Body)
Offseason Workout Program – Week 7 | Day 2 (Upper Body)
Offseason Workout Program – Week 7 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 2 (Upper Body)
Offseason Workout Program – Week 5 | Day 1 (Lower Body)
Offseason Workout Program – Week 5 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)
Offseason Workout Program – Week 12 | Day 4 (Upper Body)
Offseason Workout Program – Week 12 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 12 | Day 4 (Upper Body)
Offseason Workout Program – Week 3 | Day 3 (Lower Body)
Offseason Workout Program – Week 3 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)
Offseason Workout Program – Week 2 | Day 4 (Upper Body)
Offseason Workout Program – Week 2 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 2 | Day 4 (Upper Body)
Buffalo Bills Toyota Rookie Club Virtual Youth Football Clinic
Buffalo Bills Toyota Rookie Club Virtual Youth Football Clinic
Bills rookies showed off their skills in a series of position drills that were demonstrated by Bills Legends alongside youth football athletes from Buffalo P.A.L and Boys & Girls Club.