Los Angeles Rams defensive tackle Aaron Donald demonstrates the 11-Online tennis ball drill. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 1 (Lower Body)

Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

In just his second NFL season, DK Metcalf put up over 1,300 receiving yards and 10 TDs. LeCharles Bentley breaks down the traits that make the Seattle Seahawks Pro-Bowl wideout special — his acceleration, upper body strength, and body control — and demonstrates drills and workouts for young wide receivers who want to emulate Metcalf's game. Featured Photo: AP/Scott Eklund

Carolina Panthers running back Christian McCaffrey demonstrates the 11-Online three-step cadence drill. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball

NFL Way to Play Offseason Workout Program – Week 3 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 2 | Day 4 (Upper Body)

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down Darius Leonard's sideline-to-sideline speed and demonstrates drills to help improve linebackers' stance, lateral movement and pursuit.

NFL Way to Play Offseason Workout Program – Week 3 | Day 2 (Upper Body)

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball

Linebacker Bobby Wagner is a six-time First Team All-Pro and a Super Bowl champion for the Seattle Seahawks. NFL Legend LeCharles Bentley breaks down how Wagner is nearly unblockable for opposing offenses, and demonstrates drills to help young linebackers get off blocks like Wagner. Featured Photo: AP/Mark Tenally