NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the dynamic pass rush skills of Za'Darius Smith and demonstrates drills to help improve acceleration, hands, and the push-pull move.

NFL Way to Play Offseason Workout Program – Week 13 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 16 | Day 1 (Med Ball)

NFL Way to Play Offseason Workout Program – Week 14 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 6 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 13 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 14 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 13 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 14 | Day 2 (Upper Body)

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and football

NFL Way to Play Offseason Workout Program – Week 17 | Day 2 (Core)

NFL Way to Play Offseason Workout Program – Week 12 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 3 | Day 4 (Upper Body)