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NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)
Focus: Lower body/glutes
Equipment needed: Resistance band, basketball and baseball/lacrosse ball
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band or towel
NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 4 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and water jug
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band and towel
NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)
NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)
NFl Way to Play Offseason Workout Program – Week 11 | Day 1 (Lower Body)