Offseason Workout Program – Week 6 | Day 1 (Lower Body)
Offseason Workout Program – Week 6 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 6 | Day 1 (Lower Body)
Way to Play Signature Moves – Za'Darius Smith
Way to Play Signature Moves – Za'Darius Smith
Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the dynamic pass rush skills of Za'Darius Smith and demonstrates drills to help improve acceleration, hands, and the push-pull move.
Offseason Workout Program – Week 13 | Day 3 (Lower Body)
Offseason Workout Program – Week 13 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 3 (Lower Body)
Offseason Workout Program – Week 14 | Day 2 (Upper Body)
Offseason Workout Program – Week 14 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 2 (Upper Body)
Prepare to Play - Week 4 | Day 2 (Trainer Led)
Prepare to Play - Week 4 | Day 2 (Trainer Led)
Focus: Lower body/glutes
Equipment needed: Resistance band, basketball and baseball/lacrosse ball
Offseason Workout Program – Week 17 | Day 2 (Core)
Offseason Workout Program – Week 17 | Day 2 (Core)
NFL Way to Play Offseason Workout Program – Week 17 | Day 2 (Core)
Offseason Workout Program – Week 13 | Day 1 (Lower Body)
Offseason Workout Program – Week 13 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)
Offseason Workout Program – Week 11 | Day 4 (Upper Body)
Offseason Workout Program – Week 11 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)
Offseason Workout Program – Week 6 | Day 2 (Upper Body)
Offseason Workout Program – Week 6 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 6 | Day 2 (Upper Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Offseason Workout Program – Week 7 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 7 | Day 1 (Lower Body)
Offseason Workout Program – Week 3 | Day 4 (Upper Body)
Offseason Workout Program – Week 3 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 3 | Day 4 (Upper Body)
Prepare to Play - Week 3 | Day 2
Prepare to Play - Week 3 | Day 2
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and water jug
Prepare to Play - Week 3 | Day 4
Prepare to Play - Week 3 | Day 4
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band
Prepare to Play - Week 1 | Day 4
Prepare to Play - Week 1 | Day 4
Focus: Isometric, Banded and Dynamic exercises with added mobility work
Equipment needed: Resistance band and towel
Offseason Workout Program – Week 15 | Day 3 (Lower Body)
Offseason Workout Program – Week 15 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)