NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)

Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 7 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)

NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)

NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)

NFl Way to Play Offseason Workout Program – Week 11 | Day 1 (Lower Body)