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Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band and towel
Equipment needed: Resistance band, towel and basketball/round ball
Focus: Isometric, Banded and Dynamic exercises
Focus: Isometric, Banded and Dynamic exercises with added mobility work
Equipment needed: Resistance band, towel and baseball/lacrosse ball
NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)
NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 12 | Day 3 (Lower Body)
NFl Way to Play Offseason Workout Program – Week 11 | Day 1 (Lower Body)