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NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)
NFL Way to Play Offseason Workout Program – Week 14 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 3 (Lower Body)
Focus: Glutes, core
Equipment needed: Resistance band and baseball/lacrosse ball
Equipment needed: Resistance band or towel
Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band and water jug
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band and towel
Focus: Isometric, Banded and Dynamic exercises
Equipment needed: Resistance band, towel and baseball/lacrosse ball
NFL Way to Play Offseason Workout Program – Week 5 | Day 4 (Upper Body)
Focus: Lower back and arms
Focus: Lower body/glutes
Equipment needed: Resistance band, basketball and baseball/lacrosse ball
NFL Way to Play Offseason Workout Program – Week 9 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 6 | Day 4 (Upper Body)