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Focus: Advancement from Week 2 exercises
Equipment needed: Resistance band
Equipment needed: Resistance band and water jug
Focus: Advancement from Week 1 exercises
Equipment needed: Resistance band, towel and water jug/10lb weight
Equipment needed: Resistance band, towel and basketball/round ball
NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)
NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 14 | Day 4 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)
NFl Way to Play Offseason Workout Program – Week 11 | Day 1 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 11 | Day 3 (Lower Body)
NFL Way to Play Offseason Workout Program – Week 10 | Day 2 (Upper Body)
NFL Way to Play Offseason Workout Program – Week 9 | Day 1 (Lower Body)