Hayden Davis of Ferriday High School (LA) is the NFL Way to Play High School Award recipient for Week 17 of the 2021 season.

Roger McMahan III of Valley Head High School (AL) is the NFL Way to Play High School Award recipient for Week 1 of the 2021 season.

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Jackson Folks of Perry-Lecompton HS (KS) earns the 2020 Way to Play High School Award for Week 2.

Jordan Inkrott of Ohio is the NFL FLAG Player of the Week for Week 17 of the 2021 season.

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)

Krew Perry of Texas is the NFL FLAG Player of the Week for Week 14 of the 2021 season.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and water jug/10lb weight

Focus: Glutes, core 

Equipment needed: Resistance band and baseball/lacrosse ball

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

Carolina Panthers running back Christian McCaffrey demonstrates the 11-Online three-step cadence drill. Watch more at www.11onfootball.com.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

Solomon Young of North Carolina is the NFL FLAG Player of the Week for Week 11 of the 2021 season.