Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and basketball/round ball

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

On this week’s Next Generations spotlight, Pittsburgh native and Steelers All-Pro defensive tackle Cameron Heyward is joined by Preston Spontarelli, a Steelers mega-fan and lineman for the Shikellamy Braves.

This week’s Next Generations spotlight features two players from the Charm City as Patrick Ricard, star fullback of the Baltimore Ravens, joins Milford Mill Academy's national champion running back LaMontae Royster.

Krew Perry of Texas is the NFL FLAG Player of the Week for Week 14 of the 2021 season.

This week’s Next Generations spotlight features two "Rams" from Los Angeles, as Los Angeles Rams safety John Johnson III sits with Akida Warmsley, quarterback of the Watts Rams. 

Take a behind the scenes look at the NFL's Super Bowl LVII campaign "Run With It."

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band and towel

Jacob "Twitch" Jenikovszky of Florida is the NFL FLAG Player of the Week for Week 7 of the 2022 season.

Jordan Inkrott of Ohio is the NFL FLAG Player of the Week for Week 17 of the 2021 season.

Jace Davis of Texas is the NFL FLAG Player of the Week for Week 13 of the 2021 season.

Hayden Davis of Ferriday High School (LA) is the NFL Way to Play High School Award recipient for Week 17 of the 2021 season.

In just two years as Glen Allen (Virginia) High School’s head football coach, Perry Jones is making a huge impact on his players. After a 2-0 start to the season, Coach Jones was named the Washington Football Team’s High School Coach of the Week for Week 2 of the spring 2021 high school football season. Jones is interviewed by High School Football America’s Jeff Fisher.

Augustin Nyembo of Bowling Green High School (KY) is the recipient of the NFL Way to Play High School Award for Week 15 of the 2022 season.