NFL Way to Play Offseason Workout Program – Week 4 | Day 1 (Lower Body)

Jace Davis of Texas is the NFL FLAG Player of the Week for Week 13 of the 2021 season.

Suicide is the second-leading cause of death among individuals 18-24 years old. During this hour-long conversation, panelists covered how to identify the signs and symptoms of someone in need and the ways in which NFL player foundations are contributing to the expansion of suicide prevention education and resources.

The panel was moderated by NFL Vice President of Wellness and Clinical Services Dr. Nyaka NiiLampti and included The Defensive Line, the Faith Fight Finish Foundation, and the Hayden Hurst Family Foundation.

In just his second NFL season, DK Metcalf put up over 1,300 receiving yards and 10 TDs. LeCharles Bentley breaks down the traits that make the Seattle Seahawks Pro-Bowl wideout special — his acceleration, upper body strength, and body control — and demonstrates drills and workouts for young wide receivers who want to emulate Metcalf's game. Featured Photo: AP/Scott Eklund

This week's Next Generations spolight features two stars in the City of Brotherly Love as Philadelphia Eagles RB Miles Sanders is joined by King Salley, quarterback of the national champion 215 Falcons.

NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

Tyson Royster of Virginia is the NFL FLAG Player of the Week for Week 12 of the 2021 season.

Dondre Bent of LeBoldus High School (Saskatchewan) is the NFL Canada Way to Play High School Award recipient for Week 3 of the 2021 season.

Cincinnati Bengals tight end C.J. Uzomah talks about building good dietary habits as a young player.

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

Sam Huard, the son of former NFL quarterback Damon Huard, is now Washington’s all-time leader in high school passing yardage.

The Kennedy Catholic (Burien, WA) senior closed out his scholastic career with 514 yards and eight touchdowns in 60-17 win over Kentwood, bringing his high school career total to 13,226 career yards.