NFL Way to Play Offseason Workout Program – Week 10 | Day 4 (Upper Body)

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball

NFL Way to Play Offseason Workout Program – Week 18 | Day 3 (Upper & Lower Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 2 (Upper Body)

Peyton and Eli Manning – acclaimed former NFL football quarterbacks, brothers and members of the Manning football dynasty – show off their conditioning with today's young players. 

Kade McIntyre of Archbishop Bergan Catholic High School (NE) is the 2020 Way to Play High School Award recipient for Week 17.

NFL Way to Play Offseason Workout Program – Week 6 | Day 3 (Lower Body)

This week's Next Generations spotlight features two players from opposite sides of the ball, as New York Jets defensive lineman Quinnen Williams is joined by star quarterback Ryan Billups, seven-time Pop Warner champion for the Rahway Chiefs.

Krew Perry of Texas is the NFL FLAG Player of the Week for Week 14 of the 2021 season.

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball

Green Bay Packers running back AJ Dillon looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 7 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 3 (Lower Body)