In just his second NFL season, DK Metcalf put up over 1,300 receiving yards and 10 TDs. LeCharles Bentley breaks down the traits that make the Seattle Seahawks Pro-Bowl wideout special — his acceleration, upper body strength, and body control — and demonstrates drills and workouts for young wide receivers who want to emulate Metcalf's game. Featured Photo: AP/Scott Eklund

Jackson Walters of Bellerose Composite High School​ (Alberta) is the NFL Canada Way to Play High School Award recipient for Week 5 of the 2021 season.

Jacod Addington of Southern Alamance High School (NC) is the Way to Play High School Award recipient for Week 3 of the spring 2021 season.

Philadelphia Eagles wide receiver A.J. Brown recounts his days playing youth and high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Tyson Splinter of Prospect High School (IL) is the NFL Way to Play High School Award recipient for Week 15 of the spring 2021 season.

Titans head coach Mike Vrabel covers techniques for linebackers.

This week's Next Generations spolight features two stars in the City of Brotherly Love as Philadelphia Eagles RB Miles Sanders is joined by King Salley, quarterback of the national champion 215 Falcons.

Dondre Bent of LeBoldus High School (Saskatchewan) is the NFL Canada Way to Play High School Award recipient for Week 3 of the 2021 season.

Tampa Bay Buccaneers safety Logan Ryan discusses how he prepares for before the snap through alignment, assignment, and execution.  

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

This week’s Next Generations spotlight heads to the City of Brotherly Love as Philadelphia native and Eagles safety Will Parks is joined by league MVP and star of the Eastern Vikings, Chase Wilder.