Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

NFL Way to Play Offseason Workout Program – Week 4 | Day 1 (Lower Body)

David Alexander, former NFL offensive lineman and current high school football coach, discusses the love of the game that propelled him from youth football to the NFL and back with High School Football America's Jeff Fisher. 

Dylan Horton of Lake Hamilton High School (AR) is the 2020 Way to Play High School Award recipient for Week 8.

Emily Meyer of Maryland is the NFL FLAG Player of the Week for Week 8 of the 2022 season.

This week’s Next Generations spotlight heads to the “The Land,” as Cleveland Browns star wide receiver Jarvis Landry is joined by Ja’Marrion Banks star of the Ginn Elite and member of the Jr. Browns NEXT program.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

NFL Way to Play Offseason Workout Program – Week 2 | Day 3 (Lower Body)

Titans head coach Mike Vrabel covers techniques for linebackers.

Kellan Kyles of the Lombardi-1 Giants (IN) is the NFL FLAG Player of the Week for Week 2 of the 2021 season.

NFL Way to Play Offseason Workout Program – Week 3 | Day 1 (Lower Body)

This week’s Next Generations spotlight heads to the Windy City as Chicago Bears star running back David Montgomery is joined by Keeling Murray, a running back/wide receiver for the Waukegan Bulldogs and a recent league MVP winner.

Jacod Addington of Southern Alamance High School (NC) is the Way to Play High School Award recipient for Week 3 of the spring 2021 season.

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)