NFL Way to Play Offseason Workout Program – Week 3 | Day 2 (Upper Body)

Hudson Taylor of the Hamilton Football Association (ON) is the NFL Canada Way to Play High School Award recipient for Week 4 of the 2022 season.

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Carson Knight of Lighthouse Christian Academy (MO) is the recipient of the NFL Way to Play High School Award for Week 2 of the 2023 season.

Michael Adesola of Elgin High School (OK) is the recipient of the NFL Way to Play High School Award for Week 4 of the 2023 season.

NFL Legend Ray Lucas talks with High School Football America's Jeff Fisher about taking the coaching reins at his high school alma mater, winning in his debut game, and receiving the New York Jets High School Coach of the Week honors. 

Germain Ngoma of Xavier High School (IA) is the NFL Way to Play High School Award recipient for Week 7 of the 2022 season.

NFL Way to Play Offseason Workout Program – Week 7 | Day 4 (Upper Body)

Brant Stead of Jasper Place High School (AB) is the NFL Canada Way to Play High School Award recipient for Week 2 of the 2023 season.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel