NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

In December, The Ensworth School hired former NFL QB Tim Hasselbeck as the school's new head football coach. Below, High School Football America’s Jeff Fisher talks with Hasselbeck about his first head coaching job.

On this week’s Next Generations spotlight, Pittsburgh native and Steelers All-Pro defensive tackle Cameron Heyward is joined by Preston Spontarelli, a Steelers mega-fan and lineman for the Shikellamy Braves.

This week, Next Generations highlights two safeties in the City of Angels: Jordan Fuller of the Los Angeles Rams and Evan Williams of the Watts Rams.

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Highlights from the high school football Pro Bowl Skills Showdown.

Kenji Teramura of Ontario High School earns the Week 5 Way to Play High School Award.

Augustin Nyembo of Bowling Green High School (KY) is the recipient of the NFL Way to Play High School Award for Week 15 of the 2022 season.

Jaylen Wynn of Greene Central High School (NC) is the NFL Way to Play High School Award recipient for Week 18 of the 2021 season.

Tampa Bay Buccaneers running back Leonard Fournette offers valuable advice for aspiring football players in this week's Football Flashback, airing weekly on ESPN's Monday Night Countdown.

Los Angeles Chargers running back Joshua Kelley recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

This week’s Next Generations spotlight features two "Rams" from Los Angeles, as Los Angeles Rams safety John Johnson III sits with Akida Warmsley, quarterback of the Watts Rams. 

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel