Arizona Cardinals safety Budda Baker reflects on his high school football experience in this week’s Football Flashback, airing weekly on ESPN’s Monday Night Countdown.

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and basketball/round ball

NFL Way to Play Offseason Workout Program – Week 16 | Day 2 (Core)

NFL Way to Play Offseason Workout Program – Week 10 | Day 1 (Lower Body)

Jaden Craven of Oak Hill Academy is earns the Week 10 award.

Toby Brown Jr. of Nashua North High School (NH) is the NFL Way to Play High School Award recipient for Week 3 of the 2021 season.

NFL Way to Play Offseason Workout Program – Week 5 | Day 2 (Upper Body)

Roger McMahan III of Valley Head High School (AL) is the NFL Way to Play High School Award recipient for Week 1 of the 2021 season.

This week’s Next Generations spotlight heads to the Bay Area as San Francisco 49ers fullback Kyle Juszczyk is joined by Matthew Conklin, star quarterback and MVP of the Santa Clara Lions.

Indianapolis Colts running back Jonathan Taylor looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

NFL Legend Charles "Peanut" Tillman shares advice for press technique coverage. 

Upson-Lee High School in Thomaston, GA retired Travon Walker's No. 44. The Jacksonville Jaguars linebacker and 2022 No. 1 overall pick reflected on his time as a two-sport star at Upson-Lee.

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel