Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.

Philadelphia Eagles wide receiver A.J. Brown recounts his days playing youth and high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

Watch highlights from the championship round of the 2021 NFL FLAG Bowl in Tampa, Florida. Learn more at NFLFLAG.com

Izell Reese, NFL Legend and NFL FLAG Executive Director, discusses the values instilled by youth football and the youth center he is starting in his hometown of Dothan, Alabama.

NFL Legend LeCharles Bentley and Glazier Clinics host a virtual clinic for youth and high school football coaches on the NFL Way to Play.

The NFL Way to Play High School award recognizes the excellence demonstrated by high school players who exemplify proper technique to make impactful plays.

One high school football player will be honored each week during the regular NFL season for demonstrating exceptional in-game playing technique.

This season is unlike any other and some states have chosen to move their programs to the spring, so the award will be extended an additional 17 weeks, running from February 20 through June 12, 2021.

Champ Wells of Kaimuki High School (HI) is the NFL Way to Play High School Award recipient for Week 13 of the 2021 season.

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)  

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

Hall of Famer Deion Sanders highlights the fundamentals of football.

Byron Hatch of McKinley High School (LA) is the recipient of the NFL Way to Play High School Award for Week 16 of the 2022 season.