Flag football has been added to The World Games 2022 in Birmingham, Alabama — the first edition of The World Games to be held in America since 1981. In partnership with the International World Games Association, NFL and International Federation of American Football, The World Games announced that the sport will join the existing lineup of 32 multi-disciplinary sports.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

Recapping the 17 NFL Way to Play High School Award winners for the Fall 2020 season. 

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel

Ross Olinger of Marshfield High School (MA) is the NFL Way to Play High School Award recipient for Week 14 of the spring 2021 season.

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel 

The NFL's Next Generations series features current NFL players breaking down plays with youth football stars. This week’s spotlight features Green Bay Packers nose tackle Kenny Clark and youth football star Jaidyn Holston, a defensive tackle for the OG Ducks youth football team, who are currently ranked fifth in the nation.

NFL Way to Play Offseason Workout Program – Week 1 | Day 2 (Upper Body)

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Dalyn Harden of Ruskin High School (MO) is the NFL Way to Play High School Award recipient for Week 8 of the 2021 season.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

Kelze Howard of Spring Valley High School (NV) is the NFL Way to Play High School Award recipient for Week 16 of the 2021 season.

Eight-time Pro Bowler Russell Wilson has guided the Seattle Seahawks to seven playoff appearances in nine seasons, including in 2020. His throwing mechanics are part of what makes Wilson one of the top QBs in the NFL. Former Pro Bowl offensive lineman LeCharles Bentley breaks down drills to improve QB mechanics.

Sal Cirisano of Plainedge High School (NY) is the Way to Play High School Award recipient for Week 5 of the spring 2021 season.