Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

The NFL Way to Play High School award recognizes the excellence demonstrated by high school players who exemplify proper technique to make impactful plays.

One high school football player will be honored each week during the regular NFL season for demonstrating exceptional in-game playing technique.

This season is unlike any other and some states have chosen to move their programs to the spring, so the award will be extended an additional 17 weeks, running from February 20 through June 12, 2021.

Nigel Vincente of New Jersey is the NFL FLAG Player of the Week for Week 16 of the 2022 season.

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the dynamic pass rush skills of Za'Darius Smith and demonstrates drills to help improve acceleration, hands, and the push-pull move.

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)  

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

DeAndre Hopkins' body control, balance, and concentration are just a few of the traits that make him one of the NFL's elite wide receivers. Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down specific drills to improve body control and improve overall wide receiver skills.

Washington Football Team linebacker Thomas Davis Sr. talks about linebacker technique. 

This week’s Next Generations spotlight features Brandon Williams from the Baltimore Ravens and PJ Harris from the Baltimore Terps.

This week’s Next Generations spotlight features Chicago Bears running back Tarik Cohen and youth football star Jayden Ervin of Chicago's Jackson Park Raiders.

NFL Way to Play Offseason Workout Program – Week 1 | Day 2 (Upper Body)

Zane Stewart of Lighthouse Christian Junior High School (MO) is the NFL Way to Play High School Award recipient for Week 4 of the 2021 season.

Jordan Torres of Aptos High School (CA) is the NFL Way to Play High School Award recipient for Week 9 of the 2022 season.

The NFL's Next Generations series features current NFL players breaking down plays with youth football stars. This week’s spotlight features Green Bay Packers nose tackle Kenny Clark and youth football star Jaidyn Holston, a defensive tackle for the OG Ducks youth football team, who are currently ranked fifth in the nation.