Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 7 | Day 3 (Lower Body)

New York Giants safety Xavier McKinney recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Kareem Mohammed of the Richmond Raiders (BC) is the NFL Canada Way to Play High School Award recipient for Week 8 of the 2022 season.

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

Jaylen Wynn of Greene Central High School (NC) is the NFL Way to Play High School Award recipient for Week 18 of the 2021 season.

This week’s Next Generations spotlight heads to the “The Land,” as Cleveland Browns star wide receiver Jarvis Landry is joined by Ja’Marrion Banks star of the Ginn Elite and member of the Jr. Browns NEXT program.

NFL Legend Mike Prior discusses his 14-year NFL career and his current jobs coaching high school football and serving as the Indianapolis Colts Youth Football Ambassador. 

Los Angeles Chargers running back Joshua Kelley recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

NFL Way to Play Offseason Workout Program – Week 16 | Day 3 (Upper & Lower Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 8 | Day 3 (Lower Body)