NFL Way to Play Offseason Workout Program – Week 3 | Day 4 (Upper Body)

Byron Hatch of McKinley High School (LA) is the recipient of the NFL Way to Play High School Award for Week 16 of the 2022 season.

New Orleans Saints running back Alvin Kamara and NFL Legend LeCharles Bentley discuss the importance of speed and balance.

This week’s Next Generations spotlight heads to the “The Land,” as Cleveland Browns star wide receiver Jarvis Landry is joined by Ja’Marrion Banks star of the Ginn Elite and member of the Jr. Browns NEXT program.

Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel

NFL Way to Play Offseason Workout Program – Week 15 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 11 | Day 2 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 6 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 4 | Day 3 (Lower Body)

Kareem Mohammed of the Richmond Raiders (BC) is the NFL Canada Way to Play High School Award recipient for Week 8 of the 2022 season.