Byron Hatch of McKinley High School (LA) is the recipient of the NFL Way to Play High School Award for Week 16 of the 2022 season.

Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.

Indianapolis Colts head coach Frank Reich discusses the importance of developing camaraderie. 

Washington Football Team linebacker Thomas Davis Sr. talks about linebacker technique. 

Learn how to play like an NFL wide receiver.

Welcome to NFL FLAG, where there’s a position for everyone. Get ready to run, throw, jump and fly. If you’re interested in playing flag football, find a league today. 

Kareem Mohammed of the Richmond Raiders (BC) is the NFL Canada Way to Play High School Award recipient for Week 8 of the 2022 season.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the dynamic pass rush skills of Za'Darius Smith and demonstrates drills to help improve acceleration, hands, and the push-pull move.

NFL Way to Play Offseason Workout Program – Week 1 | Day 3 (Lower Body)

DeAndre Hopkins' body control, balance, and concentration are just a few of the traits that make him one of the NFL's elite wide receivers. Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down specific drills to improve body control and improve overall wide receiver skills.

Felix Gagnon of College Notre Dame (QC) is the NFL Canada Way to Play High School Award recipient for Week 2 of the 2022 season.

Augustin Nyembo of Bowling Green High School (KY) is the recipient of the NFL Way to Play High School Award for Week 15 of the 2022 season.

Isabella Murray of Florida is the NFL FLAG Player of the Week for Week 4 of the 2022 season.

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel