This week’s Next Generations spotlight features Chicago Bears running back Tarik Cohen and youth football star Jayden Ervin of Chicago's Jackson Park Raiders.

Felix Gagnon of College Notre Dame (QC) is the NFL Canada Way to Play High School Award recipient for Week 2 of the 2022 season.

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel 

Jordan Torres of Aptos High School (CA) is the NFL Way to Play High School Award recipient for Week 9 of the 2022 season.

Titans head coach Mike Vrabel covers techniques for linebackers.

Los Angeles Rams defensive tackle Aaron Donald demonstrates the 11-Online tennis ball drill. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 12 | Day 1 (Lower Body)

Mac Stephens, who played with the Minnesota Vikings and the New York Jets, talks about the impact of the Build the Bridge initiative on the student-athletes in northeast Ohio.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Zane Stewart of Lighthouse Christian Junior High School (MO) is the NFL Way to Play High School Award recipient for Week 4 of the 2021 season.

Cardinals head coach Kliff Kingsbury covers game preparation tactics.

The NFL's Next Generations series features current NFL players breaking down plays with youth football stars. This week’s spotlight features Green Bay Packers nose tackle Kenny Clark and youth football star Jaidyn Holston, a defensive tackle for the OG Ducks youth football team, who are currently ranked fifth in the nation.

Welcome to NFL FLAG, where there’s a position for everyone. Get ready to run, throw, jump and fly. If you’re interested in playing flag football, find a league today.