Braelon Allen of Fond du Lac High School (WI) is the Way to Play High School Award recipient for Week 7 of the spring 2021 season.

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band and towel

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and basketball/round ball

NFL Way to Play Offseason Workout Program – Week 1 | Day 4 (Upper Body)

This week's Next Generations spotlight features two players from opposite sides of the ball, as New York Jets defensive lineman Quinnen Williams is joined by star quarterback Ryan Billups, seven-time Pop Warner champion for the Rahway Chiefs.

This week’s Next Generations spotlight features two "Rams" from Los Angeles, as Los Angeles Rams safety John Johnson III sits with Akida Warmsley, quarterback of the Watts Rams. 

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band, towel and water jug/10lb weight

Kade McIntyre of Archbishop Bergan Catholic High School (NE) is the 2020 Way to Play High School Award recipient for Week 17.

Owen Prince of Plattsmouth High School (NE) is the 2020 Way to Play High School Award recipient for Week 1.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

Focus: Glutes, core 

Equipment needed: Resistance band and baseball/lacrosse ball

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

Jacksonville Jaguars wide receivers coach and NFL Legend Keenan McCardell talks about how wide receivers should prepare for games. 

Focus: Lower and upper body plyometrics   

Equipment needed: Resistance band, baseball/lacrosse ball, foam roller (if available)