Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel 

Former Pro Bowl Offensive Lineman LeCharles Bentley breaks down the traits that make Stephon Gilmore one of the top cornerbacks in the NFL: not just athleticism, but great technique. Bentley demonstrates drills to help improve young cornerbacks' balance, strength, and fundamentals. 

Eight-time Pro Bowler Russell Wilson has guided the Seattle Seahawks to seven playoff appearances in nine seasons, including in 2020. His throwing mechanics are part of what makes Wilson one of the top QBs in the NFL. Former Pro Bowl offensive lineman LeCharles Bentley breaks down drills to improve QB mechanics.

Jordan Davis of 336 Elite 10U (NC) is the NFL FLAG Player of the Week for Week 1 of the 2021 season.

Green Bay Packers wide receiver Davante Adams and NFL Legend LeCharles Bentley discuss the importance of proper starting stance for wide receivers.

Dillon Stowers of Liberty Christian Academy (VA) is the NFL Way to Play High School Award recipient for Week 11 of the 2021 season.

Sam Huard, the son of former NFL quarterback Damon Huard, is now Washington’s all-time leader in high school passing yardage.

The Kennedy Catholic (Burien, WA) senior closed out his scholastic career with 514 yards and eight touchdowns in 60-17 win over Kentwood, bringing his high school career total to 13,226 career yards.

Sal Cirisano of Plainedge High School (NY) is the Way to Play High School Award recipient for Week 5 of the spring 2021 season.

The NFL Next Generations spotlight heads to the Big Apple as New York Giants defensive lineman Danny Shelton breaks down tape with Alexis Wilder, star QB of the Bronx Giants and three-time league MVP.

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Focus: Advancement from Week 1 exercises 

Equipment needed: Resistance band or towel

This week, Next Generations highlights two safeties in the City of Angels: Jordan Fuller of the Los Angeles Rams and Evan Williams of the Watts Rams.

NFL Way to Play Offseason Workout Program – Week 2 | Day 1 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 1 | Day 3 (Lower Body)