Los Angeles Rams defensive tackle Aaron Donald demonstrates the 11-Online tennis ball drill. Watch more at www.11onfootball.com.

Quentin Williamson of Grimsley High School (NC) is the Way to Play High School Award recipient for Week 2 of the spring 2021 season.

Reid Stevenson of Texas is the NFL FLAG Player of the Week for Week 9 of the 2022 season.

Luke Bayro of California is the NFL FLAG Player of the Week for Week 18 of the 2022 season.

Germain Ngoma of Xavier High School (IA) is the NFL Way to Play High School Award recipient for Week 7 of the 2022 season.

Jake Kennedy of Capital High School (WA) is the Way to Play High School Award recipient for Week 1 of the spring 2021 season.

Paul Irvine of the NFL FLAG Bears (MI) is the NFL FLAG Player of the Week for Week 6 of the 2021 season.

Toby Brown Jr. of Nashua North High School (NH) is the NFL Way to Play High School Award recipient for Week 3 of the 2021 season.

NFL Way to Play Offseason Workout Program – Week 12 | Day 1 (Lower Body)

This week's Next Generations spotlight features a pair of fearless pass rushers from the Big Easy, as New Orleans Saints All-Pro defensive end Cam Jordan is joined by Madison Preparatory Academy all-state defensive end Quency Wiggins.

South Gwinnett High School junior Jalavis Wilson was named as the inaugural recipient of the Atlanta Falcons High School Man of the Year Award. The award is modeled after the NFL's prestigious Walter Payton Man of the Year Award.

This week's Next Generations spotlight features a pair of three-time champions as New England Patriots safety Devin McCourty breaks down tape with Foxborough Warriors running back Rashaan Lewis.

Daniel Calabrace of Greater Latrobe High School (PA) is the NFL Way to Play High School Award recipient for Week 8 of the 2022 season.

Miika Tuisano of Ridgeview High School (FL) is the 2020 Way to Play High School Award recipient for Week 3.