NFL Way to Play Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Los Angeles Rams defensive tackle Aaron Donald demonstrates the 11-Online tennis ball drill. Watch more at www.11onfootball.com.

In Part 1 of the NFL FLAG Read and React Series, NFL Legend LeCharles Bentley shares foundational skills for flag football players.

NFL Way to Play Offseason Workout Program – Week 1 | Day 2 (Upper Body)

Carolina Panthers running back Christian McCaffrey demonstrates the 11-Online three-step cadence drill. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 1 | Day 3 (Lower Body)

NFL Way to Play Offseason Workout Program – Week 12 | Day 1 (Lower Body)

One of Aaron Donald's many elite traits is his ability to shed blocks and get to the quarterback or ball carrier. Former Pro Bowl Offensive Lineman LeCharles Bentley goes through drills to help you play like Aaron Donald.

NFL Way to Play Offseason Workout Program – Week 1 | Day 4 (Upper Body)

Equipment needed: Resistance band or towel

NFL Way to Play Offseason Workout Program – Week 18 | Day 3 (Upper & Lower Body)

In Part 4 of the NFL FLAG Read and React Series, NFL Legend LeCharles Bentley demonstrates the Hot Pursuit drill for flag football players.

Eight-time Pro Bowler Russell Wilson has guided the Seattle Seahawks to seven playoff appearances in nine seasons, including in 2020. His throwing mechanics are part of what makes Wilson one of the top QBs in the NFL. Former Pro Bowl offensive lineman LeCharles Bentley breaks down drills to improve QB mechanics.