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Workouts These trainings for ages 14 and up can be done anywhere at home and without much equipment — all you need is a little space and some determination. Find more resources for staying active at home.

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Prepare to Play - Week 1 | Day 1

Offseason Workout Program – Week 1 | Day 1 (Lower Body)

Way to Play Signature Moves – Alvin Kamara

Way to Play Signature Moves – Aaron Donald

Prepare to Play - Week 1 | Day 1 (Trainer Led)

Prepare to Play - Week 1 | Day 3

Prepare to Play - Week 1 | Day 2

Way to Play Signature Moves – Joey Bosa

Prepare to Play - Week 4 | Day 3 (Trainer Led)

Prepare to Play - Week 1 | Day 2 (Trainer Led)

Offseason Workout Program – Week 1 | Day 2 (Upper Body)

Way to Play Signature Moves – Derrick Henry

Prepare to Play - Week 2 | Day 1 (Trainer Led)

Way to Play Signature Moves – Za'Darius Smith

Offseason Workout Program – Week 1 | Day 3 (Lower Body)