Equipment needed: Resistance band or towel

Buffalo Bills defensive tackle Ed Oliver recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

New England Patriots tight end Hunter Henry recounts his days playing youth and high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Mac Stephens, who played with the Minnesota Vikings and the New York Jets, talks about the impact of the Build the Bridge initiative on the student-athletes in northeast Ohio.

Hayden "Hay-Dawg" Demaria of West Virginia is the NFL FLAG Player of the Week for Week 10 of the 2022 season.

David Alexander, former NFL offensive lineman and current high school football coach, discusses the love of the game that propelled him from youth football to the NFL and back with High School Football America's Jeff Fisher. 

Kristian Gibson is the NFL Canada Way to Play High School Award recipient for Week 8 of the 2021 season.

NFL Legend Mark Brunell offers tips for building focus.

Washington Football Team linebacker Thomas Davis Sr. talks about linebacker technique. 

Pro Bowl tight end Jared Cook and NFL Legend LeCharles Bentley discuss the importance of proper stance and technique for tight ends.

Titans head coach Mike Vrabel covers techniques for linebackers.

Zane Stewart of Lighthouse Christian Junior High School (MO) is the NFL Way to Play High School Award recipient for Week 4 of the 2021 season.

Go behind-the-scenes at the NFL FLAG Championships at Pro Bowl.