Philadelphia Eagles running back Miles Sanders looks back on his journey to the NFL in this week’s Football Flashback.

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Longtime Junipero Serra head football coach Scott Altenberg is a finalist for the prestigious Don Shula High School Coach of the Year Award after being named the Los Angeles Chargers 2023 Coach of the Year.

High School Football America’s Jeff Fisher speaks with Coach Altenberg about the honor and the pride he has in the number of players his program has sent into the National Football League.

Dillon Stowers of Liberty Christian Academy (VA) is the NFL Way to Play High School Award recipient for Week 11 of the 2021 season.

This week’s Next Generations spotlight heads to the Bay Area as San Francisco 49ers fullback Kyle Juszczyk is joined by Matthew Conklin, star quarterback and MVP of the Santa Clara Lions.

Indianapolis Colts running back Jonathan Taylor looks back on his journey from playing youth football to the NFL in this week’s Football Flashback.

NFL Way to Play Offseason Workout Program – Week 3 | Day 3 (Lower Body)

Arizona Cardinals safety Budda Baker reflects on his high school football experience in this week’s Football Flashback, airing weekly on ESPN’s Monday Night Countdown.

Quincy Hankins of Huntington Beach High School in California is the Way to Play High School Award recipient for Week 14.

Byron Hatch of McKinley High School (LA) is the recipient of the NFL Way to Play High School Award for Week 16 of the 2022 season.

Germain Ngoma of Xavier High School (IA) is the NFL Way to Play High School Award recipient for Week 7 of the 2022 season.

Cole Gist is the NFL Canada Way to Play High School Award recipient for Week 9 of the 2021 season.

Grant Patterson of Twin Falls High School (ID) is the 2020 Way to Play High School Award recipient for Week 12.

Focus: Isometric, Banded and Dynamic exercises with added mobility work

Equipment needed: Resistance band and towel

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band and towel