Focus: Lower body/glutes   

Equipment needed: Resistance band, basketball and baseball/lacrosse ball

NFL Way to Play Offseason Workout Program – Week 13 | Day 1 (Lower Body)

NFl Way to Play Offseason Workout Program – Week 11 | Day 1 (Lower Body)

Hunter Dayton is the NFL Canada Way to Play High School Award recipient for Week 6 of the 2021 season.

NFL Way to Play Offseason Workout Program – Week 5 | Day 1 (Lower Body)

Coop Andrews of Minnesota is the NFL FLAG Player of the Week for Week 6 of the 2022 season.

In December, The Ensworth School hired former NFL QB Tim Hasselbeck as the school's new head football coach. Below, High School Football America’s Jeff Fisher talks with Hasselbeck about his first head coaching job.

Conner Hill of Liberty Christian Academy (VA) is the the NFL Way to Play High School Award recipient for Week 8 of the spring 2021 season. 

Leo Menendyan ​of NFL SFV FLAG (Tarzana, CA) is the NFL FLAG Player of the Week for Week 9 of the 2023 season.

Kenneth Lewis III of Cape Central Junior High School (MO) is the NFL Way to Play High School Award recipient for Week 9 of the 2021 season.

NFL Way to Play Offseason Workout Program – Week 3 | Day 4 (Upper Body)

Jacksonville Jaguars athletic trainer Scott Trulock covers maintaining offseason fitness.

Jaylen Wynn of Greene Central High School (NC) is the NFL Way to Play High School Award recipient for Week 18 of the 2021 season.

This week’s Next Generations spotlight features two "Rams" from Los Angeles, as Los Angeles Rams safety John Johnson III sits with Akida Warmsley, quarterback of the Watts Rams. 

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug