Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

NFL Way to Play Offseason Workout Program – Week 11 | Day 4 (Upper Body)

NFL Way to Play Offseason Workout Program – Week 6 | Day 3 (Lower Body)

NFL Legend Patrick Surtain Sr. is the 2020 High School Football America National Coach of the Year. Surtain led American Heritage School in Plantation, Florida to its third state championship in five years as the school’s head coach. The Patriots beat Rickards 24-6 in December to capture Florida’s 5A championship.

New York Giants safety Xavier McKinney recounts his days playing high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Kelze Howard of Spring Valley High School (NV) is the NFL Way to Play High School Award recipient for Week 16 of the 2021 season.

Malakhi Clinton of the NFL FLAG Texans (MN) is the NFL FLAG Player of the Week for Week 7 of the 2021 season.

This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.

Isaiah Mananga of Clayton High School (NC) is the NFL Way to Play High School Award recipient for Week 11 of the spring 2021 season.

Angelica Schilling from Deptford High School earns the Week 2 Way to Play High School Award.

Michael Rucker of the NFL FLAG Texans (MN) is the NFL FLAG Player of the Week for Week 5 of the 2021 season.