Focus: Glutes, core 

Equipment needed: Resistance band and baseball/lacrosse ball

Focus: Advancement from Week 1 exercises

Equipment needed: Resistance band and towel

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

NFL Way to Play Offseason Workout Program – Week 17 | Day 1 (Med Ball)

NFL Way to Play Offseason Workout Program – Week 5 | Day 4 (Upper Body)

High School Football America’s Jeff Fisher talks with Coach Negro about McDuffie’s growth from Bosco to the University of Washington to the Chiefs.

Tennessee Titans quarterback Ryan Tannehill and NFL Legends Mark Brunell and Chad Pennington discuss proper weight distribution as a passer.

This week’s Next Generations spotlight features Darren Waller from the Las Vegas Raiders and Bishop Allen from the Las Vegas Junior Diamondbacks.

Kellan Kyles of the Lombardi-1 Giants (IN) is the NFL FLAG Player of the Week for Week 2 of the 2021 season.

Gavin Smith of North Carolina is the NFL FLAG Player of the Week for Week 10 of the 2021 season.

In the first episode of the 2019 Elite 11 we go to the Los Angeles, Miami, New York, and Washington DC regionals to begin finding this years Elite 11.

This week's Next Generations spotlight features a pair of three-time champions as New England Patriots safety Devin McCourty breaks down tape with Foxborough Warriors running back Rashaan Lewis.

Seven-year National Football League veteran Malcom Brown is the new head football coach at St. Dominic Savio Catholic High School in Austin, Texas. High School Football America's Jeff Fisher talks with Brown about his dream of being a coach.