NFL Legends LeCharles Bentley and Orlando pace discuss tips for an effective workout.

Focus: Glutes, core 

Equipment needed: Resistance band and baseball/lacrosse ball

Muskegon head football coach Shane Fairfield is still celebrating the 2023 high school football season. Fairfield led the Big Reds to Michigan’s Division 2 state championship and a No. 271 ranking in the High School Football America 300 national rankings, powered by NFL Play Football. High School Football America’s Jeff Fisher talks with Coach Fairfield about the historic program’s 900th all-time win in ’23 and the importance of the Muskegon football program in the western Michigan community.

This week's Next Generations spotlight features Tampa Bay Buccaneers outside linebacker Shaquil Barrett and high school flag football star Adriana Williams from Robinson High School in Tampa, Florida.

Conner Hill of Liberty Christian Academy (VA) is the the NFL Way to Play High School Award recipient for Week 8 of the spring 2021 season. 

Jake Kennedy of Capital High School (WA) is the Way to Play High School Award recipient for Week 1 of the spring 2021 season.

This week’s Next Generations spotlight features two players from the Charm City as Patrick Ricard, star fullback of the Baltimore Ravens, joins Milford Mill Academy's national champion running back LaMontae Royster.

NFL Legend Anthony Becht gives advice on how to learn the tight end position. 

This week's Next Generations spotlight features Dallas Cowboys defensive end DeMarcus Lawrence and Javione Carr, a senior safety at Sam Houston High School in Arlington, TX.

Kendric Robinson of Antwerp High School (OH) is the 2020 Way to Play High School Award recipient for Week 4.

Focus: Lower back and arms   

Equipment needed: Resistance band and baseball/lacrosse ball