On this week’s Next Generations spotlight, Pittsburgh native and Steelers All-Pro defensive tackle Cameron Heyward is joined by Preston Spontarelli, a Steelers mega-fan and lineman for the Shikellamy Braves.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band

Cameron Dingman of Ramona High School (CA) is the Way to Play High School Award recipient for Week 4 of the spring 2021 season.

Flag football has been added to The World Games 2022 in Birmingham, Alabama — the first edition of The World Games to be held in America since 1981. In partnership with the International World Games Association, NFL and International Federation of American Football, The World Games announced that the sport will join the existing lineup of 32 multi-disciplinary sports.

Over 200 NFL FLAG league organizers came together in July 2021 in Las Vegas for the NFL FLAG Summit. The summit celebrated 25 years of FLAG with the leagues who have been with NFL from the beginning and newly established leagues that are constantly evolving with the sport. Participants were also able to learn from professionals and each other on how to grow NFL FLAG.

Focus: Advancement from Week 2 exercises 

Equipment needed: Resistance band and water jug

Joseph Jester of Pikesville High School (MD) is the NFL Way to Play High School Award recipient for Week 2 of the 2021 season.

This week’s Next Generations spotlight heads to the Bay Area as San Francisco 49ers fullback Kyle Juszczyk is joined by Matthew Conklin, star quarterback and MVP of the Santa Clara Lions.

Los Angeles Rams defensive tackle Aaron Donald demonstrates the 11-Online tennis ball drill. Watch more at www.11onfootball.com.

NFL Way to Play Offseason Workout Program – Week 4 | Day 2 (Upper Body)

Matthew Ljuden of St. Joseph's High School (Alberta) is the NFL Canada Way to Play High School Award recipient for Week 1 of the 2021 season.