Learn to play like an NFL quarterback.

Learn to play like an NFL linebacker.

Equipment needed: Resistance band or towel

Frank Leilua of El Camino High School (CA) is the NFL Way to Play High School Award recipient for Week 2 of the 2022 season.

Next Generations is here – a new series where the pros sit down with young athletes for a one-on-one film session. This week, Giants safety Jabrill Peppers and Shakur Taylor from the East Orange Jaguars break it down.

Peyton and Eli Manning – acclaimed former NFL football quarterbacks, brothers and members of the Manning football dynasty – still have a few things to learn from today's young players.

NFL Legend Robert Griffin III discusses his leadership philosophy as a quarterback: "Big We, Little Me." He also shares his advice on being a multi-sport athlete and working hard in the classroom.

Watch highlights from the championship round of the 2021 NFL FLAG Bowl in Tampa, Florida. Learn more at NFLFLAG.com

Colton Moore of Gunter High School (TX) is the recipient of the NFL Way to Play High School Award for Week 18 of the 2022 season.

Champ Wells of Kaimuki High School (HI) is the NFL Way to Play High School Award recipient for Week 13 of the 2021 season.

Philadelphia Eagles wide receiver A.J. Brown recounts his days playing youth and high school football for the Football Flashback series, airing weekly on ESPN's Monday Night Countdown.

Focus: Isometric, Banded and Dynamic exercises

Equipment needed: Resistance band, towel and baseball/lacrosse ball

Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.