In just his second NFL season, DK Metcalf put up over 1,300 receiving yards and 10 TDs. LeCharles Bentley breaks down the traits that make the Seattle Seahawks Pro-Bowl wideout special — his acceleration, upper body strength, and body control — and demonstrates drills and workouts for young wide receivers who want to emulate Metcalf's game. Featured Photo: AP/Scott Eklund

Linebacker Bobby Wagner is a six-time First Team All-Pro and a Super Bowl champion for the Seattle Seahawks. NFL Legend LeCharles Bentley breaks down how Wagner is nearly unblockable for opposing offenses, and demonstrates drills to help young linebackers get off blocks like Wagner. Featured Photo: AP/Mark Tenally

In a special Pro Bowl Next Generations spotlight, Arizona Cardinals wide receiver DeAndre Hopkins speaks with Travis Gammage, a First Team All-Region wide receiver at South Mountain High School in Phoenix.

In a special Pro Bowl Next Generations spotlight, Los Angeles Chargers defensive end Joey Bosa sits down with Alama Collins of Long Beach (CA) Wilson High School. Collins is a senior defensive end who was named Defensive Player of the Year in his school district in 2019.

Former NFL quarterback Jonathan Quinn and current state champion head coach talks with High School Football America’s Jeff Fisher on a wide array of topics ranging from how to build a quality high school football coaching staff to coaching his kids.

Yosue Gomez is the winner of the USA Football Heart of a Giant Award, presented by the Hospital for Special Surgery and the New York Giants. 

From undrafted rookie to Super Bowl champion and NFL sack leader, Shaquil Barrett has become one of the league's top linebackers. Former Pro Bowl offensive lineman LeCharles Bentley shows how Barrett uses his first step to get into the backfield and demonstrates workouts that can help young players build strong pass rushing skills. Featured photo: AP/ Kevin Sabitus.

Tennessee Titans running back Derrick Henry has one of the most feared stiff arms in the NFL today. Former Pro Bowl offensive lineman LeCharles Bentley breaks down workouts to help running backs develop a powerful stiff arm move. Featured photo: AP/Wade Payne.

Eight-time Pro Bowler Russell Wilson has guided the Seattle Seahawks to seven playoff appearances in nine seasons, including in 2020. His throwing mechanics are part of what makes Wilson one of the top QBs in the NFL. Former Pro Bowl offensive lineman LeCharles Bentley breaks down drills to improve QB mechanics.

Kade McIntyre of Archbishop Bergan Catholic High School (NE) is the 2020 Way to Play High School Award recipient for Week 17.

South Gwinnett High School junior Jalavis Wilson was named as the inaugural recipient of the Atlanta Falcons High School Man of the Year Award. The award is modeled after the NFL's prestigious Walter Payton Man of the Year Award.

This week’s Next Generations spotlights a pair of running backs – James White of the New England Patriots and Jack Charnley of the Xaverian Brothers High School Hawks.

Conner Dahms of Pewaukee High School (WI) is the 2020 Way to Play High School Award recipient for Week 16.

Jason Mohns has built the Saguaro Sabercats into one of the top high school football programs in America, winning six straight Arizona state championships and sending numerous players into the college football ranks. Mohns talks with High School Football America’s Jeff Fisher about the three Saguaro alumni playing for the Arizona Cardinals.

On this week’s Next Generations spotlight, Pittsburgh native and Steelers All-Pro defensive tackle Cameron Heyward is joined by Preston Spontarelli, a Steelers mega-fan and lineman for the Shikellamy Braves.